One pot lentil saffron stew

4 servings

Ingredients

• 2 tsps Extra Virgin Olive Oil

• 1 Yellow Onion (medium, diced)

• 2 Carrot (medium, diced)

• 1 stalk Celery (diced)

• 1 tbsp Tomato Paste

• 1/2 tsp Cumin

• 3 Garlic (clove, minced)

• 1/4 tsp Saffron (ground)

• Sea Salt & Black Pepper (to taste)

• 1 cup Dry Red Lentils (rinsed, drained)

• 2 1/2 cups Vegetable Broth

• 4 cups Baby Spinach (roughly chopped)

Directions

1. Heat a Dutch oven or large pot over medium heat and add the oil. Once hot, add the onion, carrot, and celery and cook, stirring often for five minutes or until just starting to soften.

2. Add the tomato paste and cumin and cook for one minute, stirring often. Add the garlic and saffron and cook for an additional minute. Season with salt and pepper.

3. Add the lentils and broth and stir to combine. Increase the heat to medium-high and bring to a simmer. Lower the heat slightly and continue cooking, stirring occasionally, until cooked through, about 15 to 18 minutes.

4. Add the spinach and stir until wilted. Divide into bowls and enjoy!

---

Healthy Insights: Nourishing Your Body with Every Bite

Eating well isn’t just about great flavors—it’s about fueling your body with the nutrients it needs to thrive. This recipe is crafted to support your heart, bones, and immune system, making it a delicious way to nourish yourself while caring for others.

💖 Heart Health – Low in saturated fat and high in fiber, this dish helps lower cholesterol levels and reduce the risk of heart disease. The addition of heart-healthy monounsaturated fats, like olive oil, further supports cardiovascular wellness.

🦴 Bone Health – Featuring calcium- and vitamin K-rich ingredients like spinach and vegetable broth, this meal contributes to strong bones and helps prevent osteoporosis.

🛡 Immune System Support – Packed with immune-boosting vitamins like C and A from fresh vegetables, this recipe helps strengthen your body's defenses. Plus, garlic adds a natural antimicrobial boost to fight off infections.

With every bite, you’re nourishing your body for long-term wellness. Enjoy this health-boosting meal and keep thriving!